July 2008

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

3

4

5

Booster Club meeting

7:00 PM 

Vacation

Vacation

Vacation

Vacation

6

7

8

9

10

11

12

1) Lift 12-2pm or 5-6pm

2) Run 16X110's w/ 50 sec. rest between.

3) varsity Passing @ Livonia-meet @  Ph III @ 5pm

1) Run 8X40's. 6X60's, 4X80's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 12X110's w/ 35 sec. rest between each.

1) Run 12X10's 10X20's, 8X 40's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 1.5 miles

Run Hard!!! time it and beat your best

13

14

15

16

17

18

19

1) Lift 9am-1pm or 5-7pm

2) Run 16X110's w/ 45 sec. rest between.

3) varsity Passing @ Livonia-meet @  Ph III @ 5pm

1) Run 10X40's. 8X60's, 6X80's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 12X110's w/ 35 sec. rest between each

1) Run 12X10's 10X20's, 8X 40's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 1.5 miles

Run Hard!!! time it and beat your best

20

21

22

23

24

25

26

1) Lift 12-2pm or 5-6pm

2) Run 16X110's w/ 45 sec. rest between.

3) varsity Passing @ Livonia-meet @  Ph III @ 5pm

1) Run 10X40's. 8X60's, 6X80's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 12X110's w/ 35 sec. rest between each

1) Run 12X10's 10X20's, 8X 40's and 4X100's w/ 30 sec. rest between each

2) Passing @ Wyandotte @6pm Meet @ PhIII @ 4:15

1) Lift 12-2pm or 5-6pm

2) Run 1.5 miles

Run Hard!!! time it and beat your best

27

28

29

30

31

1) Lift 12-2pm or 5-6pm

2) Run 16X110's w/ 45 sec. rest between.

1) Run 10X40's. 8X60's, 6X80's and 4X100's w/ 30 sec. rest between each

1) Lift 12-2pm or 5-6pm

2) Run 12X110's w/ 35 sec. rest between each

1) Run 12X10's 10X20's, 8X 40's and 4X100's w/ 30 sec. rest between each